Vanessa MayGrief, trauma and mental healthI have seen how important it is to work at a physical level as well as addressing the emotional issues associated with grief.
Vanessa MayExploring Healing Techniques for GriefGrief is a powerful experience that can leave us feeling lost, overwhelmed, and alone.
Vanessa MayWhy is grief so complicated?It's a common misconception that grief is just about the loss of our person.
Vanessa MayHow I can support you through griefIn my sessions I share tools and resources for navigating loss and aim to give hope that there are things you can do to support yourself
Vanessa MayHow to survive Christmas when you're grievingThis time of year can be so challenging for those of us who have experienced significant losses. There seem to be triggers everywhere
Vanessa MayHow grief affects mind, body and spiritGrief can truly impact all aspects of ourselves – mind, body and spirit – and this is so often overlooked in mainstream approaches to grief.
Vanessa MayGrief doesn't take a holidayAre you finding the summer difficult? If so, you're not alone. Grief can feel more intense than usual during the summer.
Vanessa MayWould you like some grief support?If you've found this website, then you will know that I've written two books on grief. 'Love Untethered' is about my own personal...
Vanessa MayIt's publication day for my second book!'Supporting Your Grieving Client' was inevitably informed by my personal experience but I had my professional hat on when writing it.