Grief is a whole being experience. It's not just an emotional response to loss - it can also be physical, cognitive, and deeply embodied. When you lose someone important, your entire system shifts. Sleep may become irregular, your appetite may change, you can develop brain fog, your energy levels can plummet and your nervous system can become dysregulated

We’re Not Who We Were: Relationships in the Aftermath of Loss

Grief can feel even harder at this time of year. If you're reading this and feeling a sense of dread, you're not alone

A profound loss can make us feel that life as we knew it has ended and that grief has taken everything from us