Grief is a whole being experience. It's not just an emotional response to loss - it can also be physical, cognitive, and deeply embodied. When you lose someone important, your entire system shifts. Sleep may become irregular, your appetite may change, you can develop brain fog, your energy levels can plummet and your nervous system can become dysregulated

We’re Not Who We Were: Relationships in the Aftermath of Loss

Grief can feel even harder at this time of year. If you're reading this and feeling a sense of dread, you're not alone

I'm pleased to let you know that my new book 'When Grief Takes Everything' is now available to buy from Amazon in paperback or kindle

Everyone wants to know how long grief will take, or at least how long it will take to feel better than we do right now

Traumatic grief is different because it devastates every aspect of our being. There is huge shock with a traumatic loss.

I have seen how important it is to work at a physical level as well as addressing the emotional issues associated with grief.

Grief is a powerful experience that can leave us feeling lost, overwhelmed, and alone.

It's a common misconception that grief is just about the loss of our person.

In my sessions I share tools and resources for navigating loss and aim to give hope that there are things you can do to support yourself