-Grief, trauma and mental healthI have seen how important it is to work at a physical level as well as addressing the emotional issues associated with grief.
-Why is grief so complicated?It's a common misconception that grief is just about the loss of our person.
-How I can support you through griefIn my sessions I share tools and resources for navigating loss and aim to give hope that there are things you can do to support yourself
-How to survive Christmas when you're grievingThis time of year can be so challenging for those of us who have experienced significant losses. There seem to be triggers everywhere
-How grief affects mind, body and spiritGrief can truly impact all aspects of ourselves – mind, body and spirit – and this is so often overlooked in mainstream approaches to grief.
-Grief doesn't take a holidayAre you finding the summer difficult? If so, you're not alone. Grief can feel more intense than usual during the summer.
-An extract from 'Love Untethered', a book to support you in your griefAn extract from my book 'Love Untethered'