Vanessa May
Grief, trauma and mental health
I have seen how important it is to work at a physical level as well as addressing the emotional issues associated with grief.
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Vanessa May
Exploring Healing Techniques for Grief
Grief is a powerful experience that can leave us feeling lost, overwhelmed, and alone.
Vanessa May
Why is grief so complicated?
It's a common misconception that grief is just about the loss of our person.
Vanessa May
How I can support you through grief
In my sessions I share tools and resources for navigating loss and aim to give hope that there are things you can do to support yourself
Vanessa May
How to survive Christmas when you're grieving
This time of year can be so challenging for those of us who have experienced significant losses. There seem to be triggers everywhere
Vanessa May
How grief affects mind, body and spirit
Grief can truly impact all aspects of ourselves – mind, body and spirit – and this is so often overlooked in mainstream approaches to grief.
Vanessa May
Grief doesn't take a holiday
Are you finding the summer difficult? If so, you're not alone. Grief can feel more intense than usual during the summer.
Vanessa May
An extract from 'Love Untethered', a book to support you in your grief
An extract from my book 'Love Untethered'
Vanessa May
Would you like some grief support?
If you've found this website, then you will know that I've written two books on grief. 'Love Untethered' is about my own personal...
Vanessa May
It's two months since my book was published
Having a book published and out in the world is a new experience for me. In some ways it's felt daunting but, in other ways, strangely...
Vanessa May
Coping with loss and helping others who are grieving
Author and holistic grief coach Vanessa May
Vanessa May
How I Became a Writer
Grief can be an extremely challenging path and life can often be a daily struggle. My way of pulling myself up from rock bottom has been...
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